About me, my teaching and practice
I’m a 500-hour Registered Yoga Teacher passionate about providing a personalized and calm teachings to help feel steadier, stronger, and more at ease in their bodies and lives.
Yoga became part of my life at a time when I needed strong support through some of the inevitable waves life throws, that effected me on both a physical and mental level. Over time though yoga became so much more. I began to see yoga as a grounding ritual that helped me to not only cope but to grow, into both myself and the world around me with greater, patience and compassion than I ever considered possible.
After more than a decade of this personal practice and 500 hours of Yoga Alliance recognized training, I now focus on offering this style of approachable, practical yoga, to people who want to feel better in their bodies without pressure, performance, or spiritual overload.
My approach
I teach yoga as a supportive expanding system, not a challenge to be conquered. My sessions are:
Calm, clear, and adaptable.
Grounded in anatomy, breath, and nervous system awareness.
Designed to build confidence, comfort, and resilience over time.
Your experience
I want you to:
Feel guided by your mind, not overwhelmed by it.
Feel safe and capable in your body through all its changes and developments.
Move through your life with more ease, clarity, and gratitude.
Interested in private sessions or small group offerings?