About me, my teaching and practice
I'm a 500-hour Registered Yoga Teacher passionate about providing personalized, thoughtful teachings to help you feel steadier, stronger, and more at ease, (especially when life becomes a lot).
Yoga became part of my life at a time when I needed strong support through some of life's inevitable waves. In the midst of busyness, uncertainty, and high demands on my mental and physical wellbeing, something within me had quietly shifted into an uncomfortable autopilot, one that no longer felt like me. The holistic practice of yoga was what brought me back.
This feeling is more common than you might think. Whether it's the all-too-predictable 3pm crash, the 3am thought spiral, or the slow build of physical tension that tends to settle into the forehead, shoulders, or jaw, so many of us are living outside of ourselves without even realizing it. Discovering yoga and the breadth of what it offered didn't just help me cope; it genuinely changed how I experience my life and the world around me. That's what I'm here to share.
After more than a decade of personal practice and 500 hours of Yoga Alliance recognised training, I have become devoted to teaching yoga not just as exercise, but as a means to regulate the nervous system, decompress, and feel fully at home in life. There is no pressure to be flexible, no prior experience required, and no spiritual agenda just practical, calm, and intentional movement that meets you where you are.
Whether you're squeezing this in before work, on a lunch break, or finally doing something for yourself after a long day, you're in the right place. a
My Approach
I teach yoga as a supportive, evolving practice, not a challenge to conquer . If you spend most of your day at a desk, in meetings, or staring at a screen, my sessions are designed with your body and nervous system in mind. My sessions are:
Accessible, adaptable, and genuinely calming. There is no experience needed and no perfect poses required.
Grounded in anatomy, breath, and nervous system awareness so that what you learn on the mat actually translates to how you feel off it.
Designed to build confidence, comfort, and holistic resilience over time, not overnight, and not through pushing harder.
Your Experience
I want you to leave each session feeling like you've actually exhaled, maybe for the first time all day. That feeling is where real growth begins, only from there we will build based on what you need for you, together.
I want you to:
Feel less stuck in your head and more at home in your body.
Feel capable and cared for, whether you're navigating stress, tension, burnout, or just the general weight of a busy life.
Build a relationship with your body that carries you through your days with more ease, clarity, and presence. you to:
Interested in private sessions or small group offerings?