Resources

This space is a small collection of supportive tools and reflections — created to be returned to slowly, in your own time.

Some offerings are structured and practical. Others are simply meant to be read.

  • A long-form guided reflection guide inspired by the eight limbs of yoga. Access it through this link.

    This template is designed to support self-inquiry, grounding, and integration particularly during periods of change, uncertainty, or when you want to reconnect with your values and daily practices in a thoughtful way.

    The reflection moves through each limb as a lens for noticing patterns, cultivating balance, and gently aligning inner and outer life.

    This is a structured, self-guided tool. You are invited to come to it slowly, take your time with it and enjoy. 

  • A short reflective piece I wrote on yoga directly after my 500 hr training in Nepal. Access it through this link.

    This writing is not instructional it’s simply an offering to read, if you are curious as to how I view my practice.